Legumes


The Val Verde range of legumes are premium quality with a wide offering. Lentils and chickpeas create a base to delicious salads and soups, red kidney beans are perfect for Mexican dishes and why not add cannelini beans or borlotti beans to a stew? Most of our legumes also boast the Heart Foundation Tick, so you know you’re making a healthy choice for you and your family.

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    Val Verde Lentils 400g

    Perfect for salads, soups, curries and as a simple side dish. Try braising with lamb shanks or serving with spinach and Greek yoghurt. A classic match with pork sausages or roast chicken.

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    Nutritional Information

    Ingredients

    Lentils (65%), water, salt, firming agent (509), antioxidant (300), flavour

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 2.4
    Serving size 100g
    Energy 330kJ 330kJ
    Protein 6g
    Fat, total Less than 1g
    - saturated Less than 1g
    Carbohydrate 11g
    - sugars Less than 1g
    Dietary Fibre 3.5g
    Sodium 130mg
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    Val Verde Chickpeas 400g

    These sturdy little legumes are great in salads, curries stews, tagines and soups. Make your own hummus by processing with garlic, lemon and olive oil!

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    Nutritional Information

    Ingredients

    Chick peas (61%), water, salt

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 2.4
    Serving size 100g
    Energy 420kJ
    Protein 5g
    Fat, total Less than 1g
    - saturated Less than 1g
    Carbohydrate 16g
    - sugars Less than 1g
    Dietary Fibre 5.4g
    Sodium 260mg
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    Val Verde Cannellini Beans 400g

    Delicious in soups and as a puree as an alternative to mashed potato served with fish. They also make great vegetable burgers, or in a stew with tomatoes and chorizo.

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    Nutritional Information

    Ingredients

    Cannellini (white) Beans (60%), Water, Salt, Acidity regulator: Ascorbic acid (330).

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 2.4
    Serving size 100g
    Energy 280kJ
    Protein 4.8g
    Fat, total Less than 1g
    - saturated Less than 1g
    Carbohydrate 9g
    - sugars Less than 1g
    Dietary Fibre 4.6g
    Sodium 360mg
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    Val Verde Five Mixed Beans 400g

    A classic mix of chick peas, red kidney beans, baby lima beans and more. Just add rocket, tomato, capsicum and red onion for an easy salad!

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    Nutritional Information

    Ingredients

    Beans 60% in variable proportions (small Borlotti, Great Northern, small Chick peas, Red Kidney, green baby lima), water, sugar, salt, antioxidant: ascorbic acid (300), firming agent: calcium chloride (509)

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 2.4
    Serving size 100g
    Energy 400kJ
    Protein 6.4g
    Fat, total Less than 1g
    - saturated Less than 1g
    Carbohydrate 13g
    - sugars 1g
    Dietary Fibre 5.4g
    Sodium 160mg
    Potassium 2300mg
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    Val Verde Butter Beans 400g

    Delicious in a salad with green beans and balsamic vinegar or make your own baked beans!

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    Nutritional Information

    Ingredients

    Butter Beans (61%), water, salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 2.4
    Serving size: 100g
    Energy 390g
    Protein 5.9g
    Fat, total Less than 1g
    - saturated Less than 1g
    Carbohydrate 13g
    - sugars 1g
    Dietary Fibre 5.8g
    Sodium 270mg
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    Borlotti Beans 400g

    Borlotti beans make a fantastic base to hearty soups and braised dishes. Add to your next minestrone soup for that authentic touch!

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    Nutritional Information

    Ingredients

    Borlotti Beans (61%), water, salt.

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 2.4
    Serving size: 100g
    Energy 390kJ
    Protein 7.7g
    Fat, total Less than 1g
    - saturated Less than 1g
    Carbohydrate 11g
    - sugars Less than 1g
    Dietary Fibre 6.1g
    Sodium 290mg
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    Val Verde Kidney Beans 400g

    An Aussie classic in Tex Mex cooking. Think chilli beans, burritoes, and spicy mince with beans and nachos.

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    Nutritional Information

    Ingredients

    Red Kidney Beans (62%), water, sugar, salt

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package 2.4
    Serving size 100g
    Energy 340kJ
    Protein 5.5g
    Fat, total 0.4g
    - saturated 0.1g
    Carbohydrate 11.0g
    - sugars 2.0g
    Dietary Fibre 5.7g
    Sodium 240mg
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    Val Verde Baked Beans 400g

    Haricot beans simmered in tomato sauce. An easy meal on their own or with cheese in a toasted sandwich

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    Nutritional Information

    Ingredients

    Haricot Beans (60%), Water, Tomato Concentrate, Sugar, Thickener (Modified Maize Starch), Salt, Onion Powder, Natural Colour (Paprika Extract), Maltodextrin (corn), Spice Extracts

    Nutritional information

    Average Quantity Per Serving Per 100g
    Servings per package: 2
    Serving size: 200g
    Energy 365kJ
    Protein 4.3g
    Fat, total Less than 1g
    - saturated Less than 1g
    Carbohydrate 14.1g
    - sugars 5.5g
    Dietary Fibre 4.1g
    Sodium 600mg

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